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TEAM TRAINING (8-20 clients)
Large group training featuring a circuit style format utilizing timed intervals. Team Training consists of Foundations (ideal for beginners), Industrial Strength (strength building) and After Burn (cardio/fat burning). Program design will be determined following your On-Point Assessment with the Director of Training.
SMALL GROUP TRAINING (2-5 clients)
Perfect for clients with specific goals, injuries as well as an excellent alternative to Team Training. Small Group Training will also introduce advanced exercises with three different workouts per week along with more hands on coaching. Program design will be determined following your On-Point Assessment with the Director of Training.
ONE-ON-ONE
Traditional personal training format. Ideal for clients with very specific fitness goals and those who prefer a one-one-one approach versus group training. Program design will be determined following your On-Point Assessment with the Director of Training.
